What I offer

Discover a place where understanding, support, and healing go hand in hand. I am here to guide you on your journey towards a happier, healthier you. My goal in session is to offer a compassionate and non-judgmental space where we can explore life’s challenges and how to foster positive growth. I want to meet you where you are at wherever that may be. I want to work to strengthen your resilience and develop stronger skills and insight to allow you to better manage your struggles. I tailor interventions I use to meet your needs by utilizing a variety of therapeutic modalities, including CBT, DBT, exposure therapy, and/or person-centered therapy.

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Free Consultation

Free

Therapy services with Garrett Gilmore Counseling and Consulting will begin with a fifteen-minute consultation where we will discuss your goals for therapy and to set up your first appointment if you wish to move forward with therapy.

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Individual Therapy

$140 per 60 minute session

Individual telehealth therapy sessions can be scheduled after the initial consultation session. We will determine frequency of sessions based on your needs and wants.

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Insurance Coverage and Payment

I offer a sliding fee scale from $100-$140 based on individual income. I also accept Blue Cross Blue Shield of Oklahoma, Aetna, HealthChoice, and Healthcare Highways making therapy more affordable and accessible for you.